Grocery List for a Paleo Breastfeeding Mama

paleo mealAs promised, here is a grocery list for breastfeeding mamas who are giving Paleo a go. I’ve made a few allowances, because rules are made to be broken, right? Especially if they’re banning chocolate or wine.

There are lots of good recipes online, so making use of these ingredients should be easy. And tomorrow, I’ll post a few of my favorite Paleo recipes so far!

This should last about a week, depending on quantities and how many people you feed:

Breakfasts
Organic eggs
Nitrate-free bacon
Nitrate-free sausage
Oranges
Almonds
Berries
Coffee and coconut milk

Lunches
Cans of tuna
Big tub of mixed greens
Nitrate-free lunch meat
Salsa
Celery
Carrots
Almond butter

Dinners
Butternut squash
Asparagus
Brussel sprouts
Big tub of mixed greens
Kale
Spinach
Cauliflower
Garlic
Herbs (cilantro, basil, parsley, whatevs)
Olive oil
Organic chicken breasts
Shrimp
Grass-fed ground beef
Lean cuts of steak

Snacks
Produce for juicing (following these tips, of course)
Almonds
Banana bread (recipe tomorrow):  coconut flour, bananas, honey, eggs, coconut oil
Beef jerky (with solid ingredients, of course)
Dark chocolate (an after-dinner treat)
Red wine (look for organic or sulfite-free)

One Response to Grocery List for a Paleo Breastfeeding Mama

  1. Arimarie says:

    Thank you for this. I’m a SAHM of 3, 8 weeks post partum & definitely looking to get back to being fit & healthy. Just don’t know where to start! So overwhelming especially when sleep deprived. Thanks again, God bless!

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>